Body meditation is a self-care technique designed to help you reconnect, to find comfort and balance. There are many types of meditation, but this particular method will not only focus on the breath, but also on how to focus and find clarity and healing in the mind and body. Within a few minutes you will experience a shift in your system as you settle into your parasympathetic nervous system; the state of rest and digest, and also where your brain starts to access its theta brain wave frequency.