Body Meditation (Sound Bath)
October 14 @ 7:00 pm - 8:00 pm
$20.00
This is a guided meditation with a sound bath. Our focus will be on the anatomy of the physical, spiritual, and emotional aspects of “self,” with the understanding that self-awareness promotes healing and overall well-being.
Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include:
- Stress reduction
- Improves mood
- Promotes healthy sleep/wake cycles
- Heightens focus and mental clarity
- Regulates and harmonizes the body’s energy centers.
Come and join us! “Embrace your body’s brilliance”!