This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
SVADHISHTHANA Tonight, we will be exploring the Sacral chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood […]
MANIPURA Tonight we will be exploring the Solar Plexus chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
ANAHATA Tonight we will be exploring the Heart chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place any […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
VISHUDDHA Tonight, we will be exploring the Throat chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
Posture and Post Ortho-Bionomy Techniques are essential for assessment, alignment, and integration. In this work, we love to understand what may have created imbalances in the body and how to recreate balance and function. This class highlights common patterns and gives us tools to facilitate possible correction. I find that nothing is more innate than […]
This is a guided meditation with a sound bath. Our focus will be on the anatomy of the physical, spiritual, and emotional aspects of "self," with the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes healthy sleep/wake cycles […]
AJNA Today, we will be exploring the Third Eye chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]