Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of […]
AJNA Today, we will be exploring the Third Eye chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of […]
This is a guided meditation with a sound bath. Our focus will be on the anatomy of the physical, spiritual, and emotional aspects of "self," with the understanding that self-awareness […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles […]
SAHASRARA Today, we will be exploring the Crown chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 […]
MORE CONTENT IS ON THE WAY... THIS CLASS IS LED BY MY DEAR FRIEND ERIN LEHN. ERIN IS A VOICE, SONG, AND LAUGHTER ENTHUSIAST. SHE IS AN ARTIST OF MANY […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the […]
Welcome to the world of proprioceptive neuromuscular reeducation and stabilization! Ortho-Bionomy wouldn't be the same without the incorporation and use of Isometric and Isotonic techniques. I rely on their ability […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the […]