This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the […]
Muladhara Tonight, we will be exploring our "Root" Chakra energy center What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles […]
Please join us for a three hour study group on Ortho-Bionomy! This class is a fully interactive class on Ortho-Bionomy. It is open to anyone who would like to understand […]
SVADHISHTHANA Tonight, we will be exploring the Sacral chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of […]
SVADHISHTHANA Tonight, we will be exploring the Sacral chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 […]
MANIPURA Tonight we will be exploring the Solar Plexus chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With […]
ANAHATA Tonight we will be exploring the Heart chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles […]