This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
SAHASRARA Tonight, we will be exploring the Crown chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place any […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
Muladhara Tonight, we will be exploring our "Root" Chakra energy center What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to beverages and treats: hot tea, water, […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
Please join us for a three hour study group on Ortho-Bionomy! This class is a fully interactive class on Ortho-Bionomy. It is open to anyone who would like to understand and learn more about how Ortho-Bionomy works, and how to utilize it's principles and techniques for yourself and others. Please bring your bodies, your questions […]
SVADHISHTHANA Tonight, we will be exploring the Sacral chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
SVADHISHTHANA Tonight, we will be exploring the Sacral chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
MANIPURA Tonight we will be exploring the Solar Plexus chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place […]
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.