Body Meditation

This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of “self”. With the understanding that self-awareness promotes healing and overall well-being.

Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include:

• Stress reduction
• Improves mood
• Promotes healthy sleep/wake cycles
• Heightens focus and mental clarity
• Regulates and harmonizes the body’s energy centers.

Come and join us! “Embrace your body’s brilliance”!