Body Meditation

This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]

This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]