LAUGH, SING AND PLAY! THIS WORKSHOP INSPIRES YOU TO REVEAL THE POWER OF LIGHT-HEARTEDNESS AS YOU EASE AND REDUCE ANXIETY AND DEPRESSION WHILE INTEGRATING MORE JOY IN YOUR LIFE! JOYFUL JOURNEYS ARE FUN EXPERIENTIAL ADVENTURES THAT INCLUDE LAUGHTER YOGA, SONG, DANCE, PLAY, AND MINDFULNESS EXERCISES TO HELP YOU ACTIVATE YOUR INNER JOY WARRIOR. THIS CLASS […]
MULADHARA Today, we will be exploring our Root Chakra energy center What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to beverages and treats: hot tea, water, […]
Welcome to the world of proprioceptive neuromuscular reeducation and stabilization! Ortho-Bionomy wouldn't be the same without the incorporation and use of Isometric and Isotonic techniques. I rely on their ability to help the body find clarity and reorganization regularly in my practice. It's so neat to watch the body figure things out on its own, […]