AJNA Today, we will be exploring the Third Eye chakra. What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. […]
SAHASRARA Tonight, we will be exploring the Crown chakra What to expect: Meeting length will be somewhere between 1 to 1.5 hours, depending on the number of participants. Please arrive 5-10 minutes early if possible so that we can start on time. Help yourself to the beverages and treats: hot tea, water, chocolate, snacks, etc. Place any […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
Exploration of movement is a class whose definition is built into the name. This is one of the most essential elements of Ortho-Bionomy because it allows the body to determine when, where, and how it wants to release. Exploration of ROM enables the practitioner to experience the uniqueness of each individual in the present […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]