Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]
This is a guided meditation with sound bath. Our focus will be on the anatomy of both the physical as well as the spiritual, and emotional aspects of "self". With the understanding that self-awareness promotes healing and overall well-being. Benefits of a Chakra Sound Bath (w/7 crystal quartz singing bowls) Include: Stress reduction Improves mood Promotes […]